Guided Meditations

A Note from Sonia:

Coming into a meditation practice has been one of the big blessings of my life. More than anything, meditation has given me a map for how to understand suffering and change, which we know in our hearts is an inevitable part of being here on Earth. I made these recordings with the intention of offering accessible meditations for everyday practice. I also have many guided sleep meditations to support wellbeing. I hope these meditations help you in tuning in to peace, and that our efforts together ripple out to create more peace in the world. 

With gratitude, Sonia